Plus, now aged 49 he has repeatedly said the he was getting a bit old in order to endure the hard physical demands needed for playing agent 007. That means he would have had to start from scratch just to put the same amount of muscle tissue onto his frame.
This was no doubt a real undertake as he looked pretty slim when he starred in the previous film “Cowboys and Aliens”. The workout he used allowed him to put a significant amount of muscle mass for “Skyfall”. For both films Daniel presented himself in peak physical condition. Skyfall was his 3 rd time playing the famous secret agent with “Casino Royale” being the first and “Quantum of Solace” second. And there’s little doubt that he managed to do it again for his other James Bond movies. There’s been a lot of questions about what training regimen and diet plan Daniel followed. There’s always been a big interest in the “007” movies and inside the fitness community particularly a lot of praise has been given to Daniel Craig’s sculpted physique ever since “Casino Royale” came up.
